Mon, Jun-20-16, 08:43
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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 Good Morning Plank People! 
I'm doing 45s forearm planks x 4 with a 15-20s rest in between. That's what I did this morning. I'll do those every other day. My goal is to increase 5s each week... who knows if that's possible! But I like to push myself...
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Onesies or sets? Tripods or sidearms? Whaddaya think? I say, whatever you like!
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Yeppers, Barb, I agree! I figure at least Imma doing a little something more to improve my health!  |