Thanks for all the links to various plank varations, progressions, etc. Those were great!

I did my first "plank" with the "tripod" method like MS calls 'em, last night before bed. My little dog thought I was gonna play with him, so he brought me some toys! I did 3 x 45 seconds.

I did the same thing this morning. I will only be doing them every other day... not like it's prescribed.

Exercise for me right now is:

1) 3 hours or more of stationary bike daily (cuz I don't have a computer chair and use the 'puter only if I pedal).

2) 20 mins of weight training every other day, so the days I don't weight train, I'll do the planks! Just wanna have something to do on my non-weight training days.

3) 10,000 steps a day, I'll do more if I have the time.