Thread: [CKD] CKD 101
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Old Fri, Sep-05-03, 23:01
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senimoni senimoni is offline
Senior Member
Posts: 129
 
Plan: Atkins-CKD
Stats: 175/158.9/130 Female 5'2
BF:??/29.6/19
Progress: 36%
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Can someone tell me what a drop set is?


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-(DAY 1-6) For each bodypart do 1-2 exercises with 12-10-18-6 -dropset-12 reps---


ex: bench-press 12/10/8/6 drop set 12 reps

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