incogne, you just need to adjust the timing of your depletion workout so that it happens just before you can begin the carb load

I carb load from first thing friday morning until saturday night. I do my workout early friday morning, then as soon as it is over i start my carb load. I finish up Saturday night and start back to low carb with breakfast on sunday morning.



as for the second part of your question - that is the simple definition of a Targetted Ketogenic Diet (TKD). I am not 100% sure but i think some folks take thier carbs pre workout, some post workout and some split them.