A veiled start to the day, so nothing exciting attempted. An extended walk round town to collect the paper, went round the little nature reserve.

Later on I did a village circuit with a little addition - I wore the hand weights I bought to use on the rebounder. They are OK for a short walk but would chafe if I moved my arms too much as in running. Still have not found the legs for my rebounder.

(The m.youtube address is because I do everything except email on my Kindle tablet. Changing m. to www. should bring up the Windows version).