I agree with the others who have mentioned that you may be biting off more than you can chew goal wise. I am bout to post in another thread my 6 month results and I have lost 85 pounds in that 6 months. but you need to understand I had 145 to loose. my goal for the last 65 pounds is the next 12 to 18 months. I know that as I continue to drop I will likely slow down.