Fri, May-04-07, 10:16
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Wednesday, May 2nd--
rest day
Thursday, May 3rd--
2 mile jog/walk- treadmill 
3 x 12 45 lbs- lateral pulls,
curls, butterfly
3 x 10 pushups |