Mon, Apr-11-11, 12:00
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Senior Member
Posts: 270
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Plan: LC
Stats: 260/218/150
BF:Definitely!
Progress: 38%
Location: Ontario, Canada
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I have 1-2 individual packets of Crystal Lite or something similar a day. Hasn't caused any problems for me. That said, I like to steer away from aspartame and prefer to use the splenda-sweetened ones. The other thing that I avoid like the plague is anything with maltodextrin in it. That's in Splenda spoonful -- it gives me an insulin spike and then the most horrible cravings.
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