Hey, just read your last post on the other thread... I am so sorry that things didn't go well for you this week. I am curious if you have the CAD or the CALP book that you are following. My CAD book says that if you are following plan C and haven't lost two pounds to go to plan D... plan D is eating one high protein meal and a reward meal with 2 cups of salad. Maybe you could try that for one week and see how that goes. I too am concerned about my loss... the scale hasn't budged from 189 in three days. I am thinking that I need to be a little more careful what I have for my reward meal. I owuld love to be at 150 by the end of April... we are going to visit in laws and would love to look a lot better than I did the last time we were there. That means 40 pounds in 10 weeks... I doubt I will get there but still... I hope this week goes better... Don't give up yet! PS Are you exercising?