Tue, Nov-29-16, 10:49
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by Nancy LC
Any time I try to go too long without eating it seems to trigger the worst binging behavior.
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That's why I'm afraid to skip more than 1 meal. In the past, getting too hungry meant eating too much in reaction. Eating twice a day is working for me, so I'm not going to mess with it. |