Thu, Apr-27-17, 04:19
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Originally Posted by andante
Thanks for all the responses. I so much appreciate the support.... Now I just have to figure out the maintenance bit! So far, I am just doing what I've been doing. And hey, if another couple of pounds come off.... Who am I to complain?
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That's exactly what I did!
I just kept doing what I was doing to get the weight off. Haven't changed anything aka I didn't increase my carbs b/c that's a slippery dangerous slope for me since I have a lot of food related issues... I still measure/weigh everything I eat...
I figured my body would "settle" at the weight it wanted to be and here I am still maintaining my weight loss 3 years and counting...
This is what Dr. A said in the original Atkins 1972 version pg 263:
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The best decision is probably to stay pretty much on the very low carbohydrate diet on which you lost; only now you can feel free to deviate in small ways.
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So Imma doing what the good doctor prescribed! 
Wishing you continued success on your journey!  |