You might like to use the My P.L.A.N program on this forum or another food tracker (Fitday , NutritionData.com ) to check your carb counts. NutritionData.com allows you to build a recipe and review it's nutritional profile in a very neat summary; since it sounds (from your other post) as though you've got some interesting ethnic-cuisine cooking planned, that might be a good resource for you.

So your vegetarian protein sources will be eggs and tofu and cheese? You've probably read the many posts here advocating liberal use of "good" fats: that might be something to track as well, to make sure you're getting sufficient (particularly if your daily protein choices are constrained). Keep posting your menus and let us know how it's working for you.

Cheers--
Terry-24