hi all

i am just starting on atkins (vegetarian) and here's my menu for the day - does this sound like it meets the rules? is my carb count right? any feedback would be great

Day 1

Breakfast (huevos mexicana adaptation - total 3 )
2 eggs scrambled with 2 small cherry tomatoes, cilantro, chili pepper & olive oil ( 2.5 net carbs)+ 1/2 c. lettuce mixed into eggs (0.5 net carbs)

Lunch (chopped mexican salad - total 6)
1 c lettuce salad w/ olive oil & lemon juice (2 net carbs) + 1/2 small tomato (2 net carbs) + 1/2 small avocado (2 net carbs)

Dinner (tofu chili rellanos + costa rican coleslaw - total 10.6)
1/2 roasted green pepper (4 net carbs) stuffed w/ 1/2 cup firm tofu (2.5 net carbs) + 1/2 small tomato (2) + 1/2 c lettuce (0.5) + 1/4 c. cabbage (0.6) + cilantro (0) + 1 tbs lime juice (1)

Snack (total 1.3)
1 oz cheese (0.8) + 1/4 c. slices of cucumbers (0.5)

(3) 20 oz. glasses of water + (1) 20 oz. glass of herb tea

Total Carbs for Day 1 = 21 net carbs

I'm new at this - so your input will be great