His recommendations---what to eat to prevent and recover---

grass fed eggs
grass fed cheeses

decrease---

sugar---activates patheways to cancer cell sruvival and inflammation which is the playground for cancers.

intense exercise
fasting

anythig that stresses the body to think danger not enough food, breakdown anything not critical.

insulin levels highly correlated to prostate cancer.

Improving IR much improved in LC diet--he notes LC is not LC, but really mod carbs.

Eating all day long keeps insulin high.

No overeating protein.
Fat is satiating.

Weight up or down--relates directly to cancer UP or cancer down.

Estrogens feed cancers.

Eating too much of anything, the cells shut down, so glucose not picked up and more free radicals roaming.

Stress in a healthy way: lifting heavy weight, fasting, control diabetes,

BUT Dr steve phinny study: 700 calories and heavy exercise didnt work. Metabolism drops.

the more people pestered to exercise by doctor , the less people want to exercise.

eat foods that allow eating less food and increase wanting to exercise.

Free radicals--

cruciferous, thinks its a toxin so fights.

berries good.

NOT ALL FATS THE SAME. No corn oil. Polyunsaturates allow for free radicals to grab onto each unsaturated carbon.

No vegetable oils.

100%pasture butter

100 % pasture beef