Thanks for the welcome Gala!!

So sorry about your loss.... I too, have an old one...Honey is a chow mix rescue and is now 16 yrs old....so her days with me are numbered. I am grateful for each day we have now as I almost lost her this past fall and it hit me hard. I've also got a 16 lb shih-tzu named Gomez.....he's 9 yrs old...then there is my 6 yr old cattle dog Daisy...Daisy is the one that got me to a couple of places, agility training and shy dog seminar...both of which got me going to finally lose all that weight!! She has been a blessing to me!!

I've had to put down 2 of my dogs over the years. I comfort myself knowing that I gave them an end with peace, dignity and no pain. More than we can do for ourselves.

Way to go on getting your food right today!!

One thing that I now know for sure, that doing exercise without getting the food right is not the best way.