Friday, 3/26, day off, no exercise

Saturday, 3/27, before lunch
Warm ups, 5 mins
squats, 30
one arm row, 30~5lbs
shoulder press, 1x20, 1x10~5lbs
biceps curls, 30~8lbs
triceps extensions, 1x20, 1x10~3 lbs per hand
triceps kickbacks, 30~4lbs
2m WAP, light stretchy band~medium, HR up to 129

Other activity: grocery shopping