Mon, Nov-03-14, 08:59
|
|
Senior Member
Posts: 1,967
|
|
Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
|
|
I think my after-vacation weight loss has stalled, so I'll give it a couple of days and if it still holds, I'll try a day with brown rice or perhaps navy beans. Something high carb but only moderate glycemic so it doesn't spike my insulin.
Bob
|