Sun, Dec-31-17, 03:11
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Senior Member
Posts: 3,198
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Congratulations. You discovered the secret of success: focus on the behaviours that improve your health, and stick to them doggedly whether the results are apparent or not. You can choose to eat according to your plan, you cannot choose to lose x pounds a month.
Happy New Year!
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