Fri, Dec-29-17, 05:26
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Ted Naiman has a great explanation of this. The key concept is in the first paragraph with the Yin/Yang, more detail with the balance scales.
Followed by daily charts of energy release with different eating patterns...there will still be the "overnight fast", aka sleep. And small breaks in between mini-meals if you didn’t eat much insulin raising food.
http://burnfatnotsugar.com/intermittent-fasting.html
|