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Old Tue, Dec-19-17, 09:42
tess9132 tess9132 is offline
Senior Member
Posts: 873
 
Plan: general lc
Stats: 214/146/130 Female 5'4"
BF:
Progress: 81%
Default Freezing all the time

Does anyone else have this problem? How do you deal with it?

I’ve found that if I jump on the rebounder or elliptical for half an hour I warm up for an hour or two afterwards. After Christmas, I plan to experiment a lot more with the effect of different kinds of exercise, but right now I have a million things to do and can’t devote the effort. Is there something I should be supplementing or eating that’ll help? I’ve googled enough to conclude (perhaps incorrectly) that my reverse T3 is high. I know if I up my carbs that I’ll warm right up, but I really don’t want to do that - most days my carbs are in the zero to twenty range.

I appreciate any thoughts or experiences. Thanks.
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