Wed, Nov-22-17, 05:34
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by stepbald
If am recently back to forum and back to keto. Also today is the first day of IF, eating from 11a-7p. So if I make coffee with 3tbsp of heavy cream and 1/2 tbsp coconut oil, that isn't fasting or conducive to my weight loss goal or Keto plan? I have 12-15lbs to lose. 167.4lbs this am , goal is 150-155.
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No, it is not fasting even by Dr Fung's allowed amounts of fats during a fast, especially since you are eating too. That said, some people can consume that much fat during the fast and lose weight.
This article may help you decide what is best for you:
Who needs to avoid BPC. https://idmprogram.com/who-needs-to...-bombs-and-bpc/ |