Wed, Dec-30-15, 13:18
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Senior Member
Posts: 630
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Plan: LCHF <20g
Stats: 206/182/170
BF:
Progress: 67%
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Dr. Westman's diet
I found this link explaining Dr. Westman's diet but it doesn't mention dairy and I think it does include dairy:
http://kediet.com/blog/7-steps-to-h...ow-carb-living/
It does include more veggies than I'm eating right now but wondering if it's healthier.
Does anyone know if there is a link to his complete diet here on the forum?
Thanks
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