Tue, Jul-10-18, 19:07
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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How many carbs are you eating??
Some people need a carb to keep the brain happy. Im one of those.
I take 5 HTP which is a seratonin booster, or eat a carby food at one meal.
The trick is to find the balance. Be willing to find the balance so yu can have the best of both.
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