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Old Sat, Apr-11-09, 20:45
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DorianJ DorianJ is offline
Senior Member
Posts: 331
 
Plan: Moderate Protein Atkins
Stats: 175/160/165 Male 175
BF:
Progress: 150%
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Quote:
Originally Posted by amandawood
"The point is that, to lose fat, your body must use fat as a fuel; there is no other way. And the only way your body will use its stored fat as a fuel is if you force it to. That means depriving it of its present supply of fuel -the blood sugar, glucose - so that it has no choice in the matter."


It also means depriving the body of dietary fats.
Your body isn't going to burn body fat if there's enough dietary fat to burn. Yes you'll be a fat burning machine, but you'll first of all burn the fat that comes from your diet and only when and if they're unecessary you'll also burn body fat. Studies have been clear on that, if there's enough fat to cover your energy needs, you won't burn a single gram of body fat even on a ketogenic diet.

Likewise even if you have quite a few carbs in your diet, if the amount of carbs is not enough to cover energy needs, your body will necessarily burn body fat to get the extra energy or unfortunately muscles. We're fortunate to work this way (we store fat regardless of what we eat if there's extra energy we can't consume, and we only use the stored fat when we can't obtain enough food from our diet) otherwise we would have been extincted thousands of years ago.
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