i do not think i can buy special oatmeal here. i had a really hard time finding the big oats. i cannot find fat free cheeses here either. i am going to try to cut back on all the dairy fats and saturated fats. i have read that fats from vegetables and fish burn off alot better than the others.
i have a problem with portion control as well. when i first started, i could lose very well eating enormous portions, but now i need to learn to cut back.
i just reread the book with a highlighter. there really are alot of details.
how are you doing with atkins? i really wish i had been able to stick with it, as it works really fast, i just feel better with carbs. in sweden, i bet you have lots of fabulous fish!