Y'all are awesome and so inspiring!! I don't normally eat a lot as I often during the day. However when I do eat, I tend to overeat. Not to the point of wanting to be sick but to the point of being pretty dang full, why? Because, like drugs and alcohol, it feelssss gooood. I don't feel that way so much with sugar. More with salt. I could eat country ham or pickles and be in a state of euphoria. Lol. I do eat too many chips with salsa. Not a lot of bread. I do love potatoes. So, am I a carb addict? Probably not. But I think low carbing along with one primary meal a day will be beneficial and maybe can help with quicker results. At first anyway. Diabetes runs in my family. I want to try and just be a healthier person.

The last time I LC I started to feel like I was hurting myself with all the red meat I was eating. Like the cholesterol. Is that a valid concern? Thanks y'all!!! CT