I know.. So simple! Dr Ted Naiman simplified weight loss last year to Meat, Eggs, Added Oil to cook, and Leaves. MEAL. https://www.dietdoctor.com/10-post-...-rapid-fat-loss
In a more recent talk I heard the Bacon and Eggs idea as a fast way to get into ketosis. His website is good but his FB and Twitter accounts a hoot. I follow only a handful of doctors and nutritionists on Twitter, and his is a favorite.