Hello from the great state of Texas!

I'm sober from alcohol for 18 months. I've gained about 50 pounds and was already 30 pounds heavier than I preferred me to be. I have little willpower with food because honestly, it makes me feel good and bad, just like the booze. Please help me ! 😏 I'd prefer to eat once per day. Initially get hung on Lac with the cream. Make it simple for me. I have got to get it right this time. My heart isn't the best. Thanks yall!!

CT