Facebook a crazy place! I only get a notification if I have posted on a "thread" or whatever FB calls it, so none for Obesity Code. You should join Kristie Sullivan’s Page with almost 170,000 members...it moves at the speed of light ...but seriously worth it for recipes and inspiration with #transformation Tuesday and #faceliftfriday if I answer a question there, I prepare for an onslaught of 50 more comment notifications. No fasting, but they follow Dr Westman's "eat when hungry".
The Obesity Code FB Page is worth following if you want to try different fasting protocols, beginner to advanced...the moderators do post different versions each week...and all the rules and tips are in the Files.