I try to generate compassion for people who are eating themselves into sickness.. There is so much going against eating a healthy lchf diet. Those in authority (think government and medical profession) encourage low fat eating, the environment is full of high carb enticements, and sugar and high carb foods are addictive. It's hard to go against the grain. So I try to generate compassion for those who remain stuck in their high carb world and gratitude that I was able to discover a healthier way to eat and live.

On my walk yesterday I watched a very fat woman struggle out of her car yesterday and walk slowly and painfully towards her house. Who would choose to live that way if they knew there was a way out, felt that they were capable of putting it into practice and received support from their environment? It's very sad.

Jean