I have read Eat Yourself Slim and am still confused. I am afraid that I am getting the same unfortunate message I get with many low carb books, "Eat no sugar, low carbs. Oh, and don't eat all that much fat either. And oh, even though quantities really aren't limited, eat moderately."

So basically you have a low carb, low-moderate fat, fruits and veggies diet.

My basic question is, can I eat unlimited quantities of food as long as they are following the montignac method? Can I eat as much skinless chicken as a I want for dinner? Even if it's 10 pieces? As long as there are no hi GI carbs in the meal?

Please, let me know.

Thanks.