Thanks mdwilson43
I will re-start GTF chromium , used to take it for some time and id not see any changes, and see if this helps. I do use apple cider in water and ocationally cinnemon but both give me terrible heartburn, so may be I should try supplements, like caps.

Zuleikaa,
Does eating herring and other fatty fish counts? I am currently taking 2 x 400mg of Vit.D and eat lots of fatty fish especially herring on a regular basis. I would imagine it's enough of Vit.D from food only.
http://www.fitday.com/WebFit/FoodFacts.asp

I am concern of supplementing more vitA and D, it can be toxic to liver.