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Old Thu, Jul-14-16, 07:18
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
 
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
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Quote:
Originally Posted by NEMarvin

But....most important of all, I am very much less a slave to food than I was. I can eat three meals a day made up most of meat, eggs, and occasionally vegetables, and I feel sated and happy. I never feel deprived. I do not feel that never having bread is a problem. In fact it's the opposite. I know that bread is one of those foods that will send me back to where I never want to go again.

In addition, I can often skip a meal. Or two. It's incredibly freeing to know that I don't have to worry about eating at a particular time. And that I won't go into low blood sugar "shakes" if I do so.

I don't worry when I go out to eat, or if I have to go to a meal that someone else is putting on. I find a way to eat some of what I can eat. And skip everything else. I know I won't die if all I eat is a bit of salad without the croutons.

I have an incredible amount of freedom and satisfaction in what I am doing.



THIS IS AWESOME!!!! I love it!!!
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