ok, I can't believe I'm asking this question....but here goes.....

Other than sweet potatoes or white potatoes, what are some choices for higher carb/low protein? Even with eating 4-5 veggie servings per day, I'm struggling to get my carbs HIGH enough while keeping my protein to the lower end of my range. Today I even had a slice of bread (which I haven't had in well over a year) and although it added 12 gms of carb, it also added 3 gms of protein.

I think I need some ideas for higher carb items (10-15 carbs per serv) that have relatively no protein. I feel so bizarre even asking the question!

Next month when my protein drops it will be even harder to figure out.


Here's where my carbs & protein came from today...

bread-bills 1 slice
13.9
3.3

Egg, whole, cooked - qty 1
0.6
6.1


Milk, cow's, fluid, whole - qty 1/2 cup
5.7
4.0

Endive, raw/Baby Cos - qty 4 cups
6.7
2.5

Cheese, Blue or Roquefort - qty 1 cubic inch
0.4
3.7

Tomatoes, raw - qty 3 cherry
2.0
0.4

Bacon pieces-1TBSP
0.1
3.0

Sour cream - qty 1/8 cup
1.2
0.9

Cauliflower, raw - qty 1 cup
5.3
2.0

Beef steak, broiled or baked, lean and fat eaten - qty 3 oz
0.0
23.2

Egg, yolk only, cooked - qty 1/4
0.2
0.7

marscarpone - qty 50gms
2.2
3.0

Carbs: 40.7
Protein: 54.5