Thu, Jan-11-18, 16:44
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Quote:
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Originally Posted by deirdra
Losing 15 lbs in 4 weeks is superb, averaging 3.75 lbs/wk. The initial loss is mostly water; once that is gone, 0.5-1%/wk of your current weight is typical (0.83-1.65 lbs).
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Thanks deirdra you're making me feel like a good loser! I guess I gotta train my mind to accept this is a longer haul. I'm trying to save the atkins and lean cuisines for the weekends when I eat a little higher carbs. |