I have never done Atkins. I have read much of Atkins' stuff, but never followed the plan. For me the reason is simple, I hit upon CALP first and tried it and liked it. It was easy. I have a feeling that I might have had trouble following the more strict Atkins plan.

I can't compare them from experience, simply because I haven't done Atkins.




You don't have to be a big meat eater do do CALP or CAD. I am not a big meat eater, although I like it. I have found that since starting CALP I eat much more fish. Can't complain about that.

Libby