Wed, Jun-04-03, 10:20
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This is the year
Posts: 2,367
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Plan: Atkins
Stats: 194/186.8/140
BF:
Progress: 13%
Location: Pacific NW, USA
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For leg cramps, most people here will tell you to take a potassium and/or magnesium supplement. The potassium also helps a little with energy level for me. My first gyn also told me that a lot of women can become anemic if their TOM is heavy for more than 2 days, and should add an iron supplement during that time.
Hope that helps. Feel better.
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