Fri, Feb-15-13, 13:02
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Experimenter
Posts: 25,869
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
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Originally Posted by RawNut
I've read anecdotes of people reversing the rise in BG by eating carbs just once a week. Apparently, it keeps glucose metabolism from downregulating too much or it prevents too strong a physiological IR.
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How much carb?
But from reading Dr. Ede's blog it looks like you can do the same by eating less protein. She went from BG of 90-100+ to mid-60's by lowering protein. |