Hi Norma June,

I haven't tried this, but it sounds like it might be similar to granola.

Karen

Maple Walnut Cereal

3 cups flax seeds
1 cup sugar free syrup -- maple or other flavor
3/4 cup walnuts -- chopped
1/4 tsp. salt


Stir all ingredients together until thoroughly coated with syrup. Spread over cookie sheet. Bake 5 minutes at 300, stir, bake 5 minutes more until lightly toasted.

Immediately loosen from cookie sheet with spatula. Cool. Serve with a diluted mixture of water and cream. Store in refrigerator.