Sat, Jan-10-15, 06:37
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi-
I don't count calories, but I have noticed that I eat less now than I did when I first started LC.
I think this is a YMMV issue.
There is a poster over in the CAD/CALP threads names Patricia who has lost 200 lbs- a combination of LC and calorie counting. She has said that the addition of calorie reduction/portion control made a difference for her for the second 100 lbs.
E
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