Tue, Aug-13-13, 15:37
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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or too much food/too many carbs/ not balanced / over the hour/ in RM or carbs outside of RM.
For me too much sugar and alcohol - even when allowed- slowed or stopped my weight loss.
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