Mon, Aug-12-13, 17:24
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New Member
Posts: 4
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Plan: Atkins, ketogenic, LCHF
Stats: 178.5/154/150
BF:37/37/25
Progress: 86%
Location: Tokyo, Japan
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Carb Count
Quote:
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Originally Posted by mardatha
Ok ty, I didn't want to buy more books - it costs a lot to maintain this diet for me. However it is working, I lost another 1lb today so I'll stick to it for sure  |
Hi,
Congrats on the 1kg down!  I just joined this site and on day 2 of CAD. I have the 1993 edition of the CAD book, and somewhere in it they advise only 4 carbs per item in the CM. so I assume that if two items have 4 that means 8 for the meal, for example? I was wondering too how high to allow per meal. I log all my food on My Fitness Pal to see the carbs. Also I wonder if these are net carbs? Any advice is welcome!
Weighed in at .3 of a kilogram lower this morning, day 2! Yay. I've been stalled for a month.
I live in Tokyo, but am Canadian. |