You can do it! Don't beat yourself up over it! Also, don't do like I did and turn a carb-fest into a 2-year carb-fest, gaining all of my weight back plus some!!! I will say the last time that I did it totally on my own, with no family support, and without this forum!!! I'm so happy to have found you guys. I think that confession certainly helps turn things around, especially with all the support I've found here.