Thu, Jul-12-18, 22:10
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Dr Lin on K2
Quote:
Eggs from pasture-raised chickens and butter from grass-fed cows are a good source of MK-4 vitamin K2. So are organ meats, shellfish, and emu oil.
MK-7 vitamin K2 is formed through the fermentation of bacteria..........These foods include natto, sauerkraut, amd cheeses like Gouda and brie.
****If you take warfarin, consult with a physician about your vitamin K intake. *****
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