Wed, Jul-11-18, 10:03
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Ken, 2014 is when you made the 100% commitment to LC. 100% all the time no cheating program, right?
How long into this commitment did you start to notice a change??
And for those that dont know, how many carbs a day do you eat and which items, If you dont mind sharing.
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