Thank you Verbena for making that clear for me - apart from you and neo crone I didn't get many responses; do you think that could be because not many of us Brits use coconut flour?

I'm wondering, if I don't make some kind of bread substitute; what on earth am I going to eat? Vegetables and fruit are high in carbs and I'm used to filling myself up on them.
I just read what someone else was eating every day and I have to say; it left me feeling distinctly demoralised about commencing a LC WOE....