I was thinking the same thing, Nancy. Especially with the protein from veg/dairy added in (and yes, my 1/2 cup of whole milk in my daily cappo that I REFUSE to give up!)....I am lucky to have a 3 oz serving of protein with my evening meal and in order to do that, I need to keep protein quite low during the rest of the day.

Not that I'm not satisfied with the 3 oz but in comparison to what I was eating, it's quite small.
My protein level is 46-57gms at month two.