Lisa plugged our numbers in for us. I bet she'd do it for you too. She needs your age, your weight in kilos and your height in centimeters.

As far as food goes, you might want to scan through the thread. I posted a proposed shopping list (which I followed). Several folks have posted recipes and what not.

Basically I'm eating loads of the highest fat dairy I can find, egg yolks, veggies and a little fruit, combined in various ways... oh yeah, with small amounts of meats like bacon and pastrami. I'm going to have a "Reuben" for lunch without break, just broiled on some foil.

At some point I'll make a low carb cheesecake. I think that'd be a nice breakfast option.

I'm plugging in the foods I plan to eat into Fitday to make sure the ratios work out and I'm going to try to stick with that.

Someone also posted a link to a bunch of high-fat recipes that was done here several years ago.