Mon, Mar-27-06, 14:24
|
 |
Senior Member
Posts: 2,772
|
|
Plan: low carb
Stats: 185/177/145
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
|
|
March 26 & 27
March 26
Three miles on the treadmill, ra for 2.25 speeds 5.9 & 6.0!
March 27
25 minute total body workout on the total gym, slow burn 1 set of reps for each exercise.
|