I guess it comes down with finding the best plan to work for us individually. I think it most cases it takes a long time to find something that clicks! For example, I've always read that 3 meals a day is the healthiest way to go. Well, 3 meals a day cause cravings for me, opening up a whole Pandora's box of problems. But for many people this is a lifestyle, very understandable. It may take awhile, like it did for me, but sooner or later most of us can find a WOE that not only satisfies us but also helps us maintain our weight loss.

Now I have to find a way to add some exercise to my lifestyle. I need to clear out a spare room and add a treadmill and a small tv- that will definitely encourage me to exercise on a regular basis.

And last but not least by any means, I've got to get back to losing the rest of my 25 pounds. Wow! I will be soooo happy when I reach that goal!

SeaLady